Tuesday, August 4, 2009

BROOKE SHIELDS "DIET"




This régime was designed by Brooke's personal dietitian Shields and it allowed the actress to lower 15 kilos in alone one month.

Together with the feeding plan it is necessary:
* to carry out exercises every day
* to drink a lot of water
* to consume little salt.


Day one

Breakfast
Juice of oranges and two thin slices of bread toasted with marmalade of fruits.
Lunch
It cremates of vegetables (broccoli, carrots and beets) and half cup of cooked noodles.
Eleven
An egg to the glass with a bread. Two small portions of cream cheese, coffee with milk descremada.
It has dinner
Half chicken breast without skin, roasted or to the microwaves, two cups of
salad with dressing and without oil.

Day two

Breakfast
A cup of integral cereal with grapes and half cup of milk descremada.
Lunch
Half cup of soup of black porotos and a bread whistles filler with a cup of salad without oil.
Eleven
A queque portion with grapes and cinnamon, a piece of cream cheese, tea or coffee.
It has dinner
Roasted fish, salad green and half cup of rice.

Day three

Breakfast
A portion of queque of fruits, two spoonfuls of cream cheese, tea or coffee.
Lunch
A cup of vegetables (broccoli, carrots and beets) and half cup of cooked noodles.
Eleven
An egg to the glass with a bread. Two small portions of cream cheese, coffee with milk descremada.
It has dinner
Half chicken breast without skin, roasted or to the microwaves, two cups of salad with dressing and without oil.

Day four

Breakfast
Half melon calameño, a hundred grams of fresh cheese.
Lunch
A pig chop to the iron and sandwich with cheese, a thin slice of ham and a glass with juice of fruits.
Eleven
A croissant, two ham slices, coffee or tea.
It has dinner
Roasted chicken and provided salad.

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