Tuesday, August 4, 2009


It gets quickly off weight and forget those kilos of more... you only need 72 hours!

The women live with the obsession off being thin, for what you/they undergo treatments and very rigorous diets during months, without obtaining the wanted results.

The time and the patience are the main elements to recover your weight; however, in occasion is we will only need three days and the desires of losing those kilos of more than so much hates.

Before beginning, we suggest you that you don't alter the foods for any reason, since this diet is based on the decomposition of the foods and it is low in calories, you can lose from two to four kilos in three days.

The diet should be taken I end up once per week, that is to say, three days of diet and the four remaining you will eat balanceadamente. It eliminates the fats and it changes the fritters for carrot, cucumber or jícama with lemon and salt. Don't extend the diet neither one day more, since you could feel very weak.

Day 1
Breakfast: ½ grapefruit, integral toasted bread or of high content in fiber with curd, 1cda of peanut butter, tea or coffee without sugar.

Eat: 2 pieces of roasted chicken or 1 big fillet of fish, 1 cup of black beans, a small apple and a ball of heleado of vanilla.

It has dinner: ½ tuna can in water, a toast, tea or coffee without sugar.

Day 2
Breakfast: 1 hard egg, ½ banana, a toast, tea or coffee without sugar.

Eat: 2 sausages, 1 cup of boiled broccoli, ½ cup of raw carrot, ½ banana or ½ cup of ice cream of vanilla, tea or coffee without sugar.

It has dinner: 1 cup of cheese cottage or panela, 5 Havanan cookies, tea or coffee without sugar.

Day 3
Breakfast: 5 Havanan cookies, 1 cup of natural yogurt, an apple, tea or coffee without sugar.

Eat: ½ tuna can in water, 1 cup of boiled vegetables (pumpkin and carrot), ½ small melon or ½ cup of ice cream of vanilla, tea or coffee.

It has dinner: 1huevo five pesetas, 1 toast, coffee or tea without sugar.

During and after the diet, he/she takes three liters of water daily, it eliminates any soda type, inclusive those that are low in calories and you can only add salt and pepper to your foods. If during the process you feel sick and very weak, immediately you should suspend the diet and to visit to your I prescribe.

It is pleasant to see you very physically, but more pleasant it is to be healthy and to feel well with oneself.


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